Personal Trainer Lake In The Hills IL 4

 Personal Trainer Lake In The Hills IL 4

In this 3 1/2 minute video I show you how to do a Frog Squat using a Total Gym. This lower body exercise recruits your quads, inner thigh, and butt.

Watch this short video Below from the best personal trainer Lake In The Hills IL 4

Feel the burn after several repetitions as you try to go all the way down to touch your butt to your heels.Keep your torso parallel with the glide board and make sure you move slowly for a full range of motion.

This Lower body workout will increase your lower body flexibility as well as tone and
shape the lower body especially the buttocks and thighs.

As a personal trainer Lake In The Hills IL 4 we do a lot of these quad and butt exercises
in a group circuit training setting.

It’s important to keep the proper form when bending your knee. Try to keep the knees
pointing to the outer edge of the Total Gym as you come down. Make sure the knee tracks
your middle toe.

As the best personal trainer Lake In The Hills IL 4, this is another best lower body
exercise to add to your list of growing lower body workout programs.

Try 15 to 20 reps followed by 3 to 4 sets! You’ll be feeling it the next day.

Want to learn more about the best lower body workouts from the best personal trainer Lake In The Hills IL 4?

Visit my youtube channel here: http://www.youtube.com/user/rkeable1

Want our free Personal Best Fitness Exercise Mobile App? See Below:

Best Personal Trainer Lake In The Hills IL Click here if you have an iPhone or iPad

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Personal Trainer Lake In The Hills IL 3

 Personal Trainer Lake In The Hills IL 3

In this 3 minute video you’ll see how to do a one leg wall ball squat. This lower body  exercise is an advanced exercise to tone up your quad and butt.

Watch this short video Below from the best personal trainer Lake In The Hills IL 3

If you’re just trying this lower body exercise out, just bend your knee a few inches to
see how it feels. Do not try to go all the way down to touch your knee.

Lower body workouts are popular with women and they consider these exercises to be the
best workouts for women when it comes to toning and shaping the lower body especially the buttocks and thighs.

As a personal trainer Lake In The Hills IL I do a lot of these quad and butt exercises in
a private personal trainer setting.

You’ll soon see why I have chosen this lower body exercise for you. This is one of the
best ways to isolate and tone your buttocks and quadriceps. You will feel the burn even
if you do a few of them!

It’s important to keep the proper form when bending your knee. Make sure the knee tracks
your middle toe.

As the best personal trainer Lake In The Hills IL 3, this is another top exercise to add
to your list of lower body workout programs.

Try 15 to 20 reps followed by 3 to 4 sets! You’ll be feeling it the next day.

Want to learn more about the best lower body workouts from the best personal trainer Lake In The Hills IL 3?

Call Personal Best Fitness at 224-650-7888 or visit their website at

http://www.pbffit.com.

Visit my youtube channel here: http://www.youtube.com/user/rkeable1

Want our free Personal Best Fitness Exercise Mobile App? See Below:

Best Personal Trainer Lake In The Hills IL Click here if you have an iPhone or iPad

Best Personal Trainer Lake In The Hills IL Click here if you have an Android Smart Phone

 Best Personal Trainer Lake In The Hills IL Click here for HTML5and other Smart Phones

Personal Trainer Lake In The Hills IL 2

Personal Trainer Lake In The Hills IL 2

In this 6 minute video I show you 3 exercises that target your outer thighs and butt.

These lower body exercises are a favorite for women and they consider these exercises to be the best workout for women when it comes to working out the buttocks and outer thigh.

Watch this short video Below from the best personal trainer Lake In The Hills IL 2

 As a personal trainer Lake In The Hills IL we do a lot of these in a group circuit class
setting. You’ll soon see why we have chosen these exercises for you. This is one of the best ways to isolate and tone your gluts and outer thighs. You will feel a major burn when you do enough of them!

It’s important to keep the proper form and try to keep the leg at a 90 degree angle when
doing the Fire Hydrants and the Donkey Kicks.

As the best personal trainer Lake In The Hills IL 2, we know the best ways to get a lower

body workout program.

Do 30 to 40 reps followed by 3 to 4 sets! Are you crazy!! If you’re looking for the burn,
you’ll try it!!

Want to know more about the best exercises for women from the best personal trainer Lake In The Hills IL 2?

Call Personal Best Fitness at 224-650-7888 or visit their website at

http://www.pbffit.com.

Visit my youtube channel here: http://www.youtube.com/user/rkeable1

Want our free Personal Best Fitness Exercise Mobile App? See Below:

 Best Personal Trainer Lake In The Hills IL Click here if you have an iPhone or iPad

 Best Personal Trainer Lake In The Hills IL Click here if you have an Android Smart Phone

 Best Personal Trainer Lake In The Hills IL Click here for HTML5and other Smart Phones

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 Personal Trainer Lake In The Hills IL 1 – Lake In The Hills IL Personal Trainer 1

In this 4 1/2 minute video I show you how to tone up both your inner and outer thighs. Many women complain about their hips and thighs getting loose and flabby. Do these very effective Inner and Outer Thigh Leg Lifts while on the floor.

Watch this short video from the best personal trainer Lake In The Hills IL

You’ll soon see why the personal trainer Lake In The Hills has chosen this exercise for you.

This is one of the best ways to isolate and tone your inner and outer thighs while lying down on the job!

Check out my YouTube channel from the best personal trainer Lake In The Hills IL here:

Want our free Personal Best Fitness Exercise Mobile App? See Below:

Best Personal Trainer Lake In The Hills IL Click here if you have an iPhone or iPad

Best Personal Trainer Lake In The Hills IL Click here if you have an Android Smart Phone

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Personal Trainer Huntley IL 5 – Huntley IL Personal Trainer 5

Looking for the best way to tone and tighten your inner thighs?

Check out this short video by the Best Personal Trainer Huntley IL.

In this short 2 minute video I show you one of the best ways to tighten your outer thighs by doing a standing Straight Leg Cable Crossover.

Know how to do the best exercises by using the best Personal Trainer Huntley IL.

We specialize on total body workouts and doing the best exercises for women and the best exercises for men.

Check out my youtube link here: http://www.youtube.com/user/rkeable

Personal Trainer Huntley IL 4 – Huntley IL Personal Trainer 4

Looking for the best way to tone and tighten your inner thighs?

Check out this short video by the Best Personal Trainer Huntley IL.

In this short 2 minute video I show you one of the best ways to tighten your inner thighs

by doing a standing Straight Leg Cable Crossover.

Know how to do the best exercises by using the best Personal Trainer Huntley IL.

We specialize on total body workouts and doing the best exercises for women and the best exercises for men.

Check out my youtube link here: http://www.youtube.com/user/rkeable

Personal Trainer Huntley IL 3 – Huntley IL Personal Trainer 3

Looking for the best way to tone and tighten your buttocks and thighs?

Check out this short video by the Best Personal Trainer Huntley IL.

This short video shows how to the best Stationary Lunge. This butt workout really works to tighten the buttocks and thighs.

Know how to do the best exercises by using the best Personal Trainer Huntley IL.

We specialize on total body workouts and doing the best exercises for women and the best exercises for men.

Check out my youtube link here: http://www.youtube.com/user/rkeable

Personal Trainer Huntley IL 2 – Huntley IL Personal Trainer 2

In this 3 1-2 minute video I show you one of the best ways to contract your quad, buttocks, and hamstring. You will need a chair, bench or something to step up onto. Also, it needs to be high enough to engage your quadricep muscles.

Watch This Video – Personal Trainer Huntley IL 2 – Huntley IL Personal Trainer 2

As the best Personal Trainer Huntley IL please make sure to keep your balance.
This is an advanced exercise for your quad, glute, and back of the leg so balance is very important!

As you step up with one leg bring your free leg straight back while pulling the toes towards your shin, keeping your hips pointed forward, making sure to keep the toes pointing forward as well. As you heel goes higher squeeze your glute and hold for a brief second or two. Then release and let your free leg come down as you return back to the floor.

Do 15 to 20 repetitions on each leg followed with 3 to 4 sets.

You will feel your quads and butt begin to burn especially when you return slowly to the floor. When you step up to do another repetition please try not to push off the floor with your free foot. It’s a form of cheating. You may have to do this in the beginning until your legs and glutes get stronger. Try to keep it to a minimum.

Another point of caution, please try to keep your knee behind your toes as you step up and come down.

Bon Appetite!! Have fun with this butt and leg exercise.

Want to know more about the Personal Trainer Huntley IL 2? Call Personal Best Fitness at 224-650-7888 to schedule your appointment today or visit their website at

http://www.pbffit.com.

Visit my youtube channel here: http://www.youtube.com/user/rkeable1

Click Here For The URL To See My YouTube Channel And See The Other Personal Trainer Huntley IL Videos

Personal Trainer Huntley IL 1 – Huntley IL Personal Trainer 1

Hi Everyone. I am posting a series of exercise videos called:

Personal Trainer Huntley IL 1 – Huntley IL Personal Trainer 1.

Watch this video: Personal Trainer Huntley IL 1 – Huntley IL Personal Trainer 1.

In this 3 minute video I show you one of the best ways to sculpt and tone your quad, butt, hamstring, and stomach. While on the floor, make sure you keep your upper body in neutral alignment to minimize any low back pain. This exercise is sure to give you a great burn in the quadricep, abs, and hamstring. The best Personal Trainer Huntley IL knows that if you do this exercise correctly, you will be begging for mercy after only a few reps!!

 Feel free to check out my link below for my YouTube channel to see the other Personal Trainer Huntley IL Exercises videos.  http://www.youtube.com/user/rkeable1

Click here for the URL for Personal Trainer Huntley IL 1 video